BODY BUILDING DIET 2900 calories

Body Building Diet

BREAKFAST                                             
Partially skimmed cow's milk 300 g
Rusks 100 g
50 g apricot jam
SNACK
Fishing 250 g
Whey protein (90%) 20 g
 
LUNCH
Parboiled rice type 150 g
Grated Parmesan cheese 30 g
Tomato, basil and extra virgin olive oil 100 g
300 g green beans
Olive oil 20 g
300 g chicken breast

Body Building Diet

 
SNACK                                
Cottage cheese 80 g
Bread sticks50 g
 
DINNER
Potatoes 300 g
Trout (boiled or grilled) 200 g
Tomato salad 200 g
Zucchini 200 g
Olive oil 10 g
Apple 200 g

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Carbohydrates: we use the best

Carbohydrates, like fats, nutrients are often labeled as "dangerous" that you should be wary in order to prevent excessive fat gains. Fortunately, there are many bodybuilders who have understood the key role of these nutrients and have learned not to ever exclude from your diet. Unfortunately there are still people, especially in times of definition, it dramatically reduces the consumption of carbohydrates through the use of high-protein diets or even ketogenic. Such an approach is highly dangerous, both because it forces the body to extra work for their metabolism, and because in the long run can lead to serious clinical consequences

Dite and body building

REMEMBER ...

    The diet for bodybuilding should include, in order of preference: first choice carbohydrates (pasta, pulses, parboiled rice, grains) second-grade carbohydrates (bread, better than wheat or rye) and carbohydrates third choice ( potatoes). The consumption of simple sugars (sucrose, sweets, honey, jam, fruit sugar) should instead be kept at very low levels.
    We must not forget that fruits and vegetables are a great source of carbohydrates with low glycemic index associated with a rich pool of vitamins, fiber and minerals.
    It 'a good rule, especially during the definition, focus on the intake of carbohydrates in the morning and in the afternoon and then reduce it in the evening meal which is particularly rich in fiber and protein.
    In recent years in the bodybuilding world have spread some high-protein diets, and carbohydrate iperlipidiche (Metabolic, Atkins and other dietary patterns, which fortunately had a minor hit). A similar approach to food borders on lunacy because subjects the body to unnecessary stress in the long run can lead to many diseases (hyperlipidemia, hepatic and renal overload, cardiovascular problems, gout, etc..)

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Fat in name but not in fact

Body Fitness Tips

Generally diets for body building I oppose to a high protein reduced fat intake. In fact, those who think that reducing the intake of these nutrients ESSENTIAL is the best way to lose weight makes a sensational miscalculation.

First of all it is not possible to follow a high-calorie diet as one that characterizes the cycles of mass focusing primarily on the assumption protein (in this case, the athlete would be forced to consume inordinate amount of food or protein supplements). We must not forget that fat stimulates a feeling of satiety and make it more appealing some typical foods of the diet for bodybuilding (chicken breast, tuna in brine, raw vegetables, etc..).

REMEMBER ...

In the world of bodybuilding is often recommended to minimize the intake of saturated fats and so-called trans-fats. While the second recommendation is fully condividibile who want maximum muscle development should not be wary of too much saturated fat. Foods that contain them are rich in cholesterol, the founder of steroid hormones which is part of the much-loved testosterone. Therefore, not to mention the risk of excessive intake of animal fats, it is good practice to include from time to time some steak red meat in your diet.

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Diet and bodybuilding

Body Fitness Tips

Many diets and food supplements were born in recent years have been designed to meet the nutritional needs of bodybuilders. Those who practice this sport is careful attention to your diet and try to treat it best to optimize results. Aware of its importance the typical lover of bodybuilding trying to learn as much as possible and relies on the advice of others to find a truly effective nutritional strategy. Unfortunately, this sector is negatively affected by economic interests that appeal to an audience willing to do anything, or almost all, just to reach the fitness level you want.

 
Diets proposals for bodybuilders are often the result of misinterpretations and are therefore heavily criticized by doctors and nutritionists distinguished. In this article we take a little 'clarity on this issue by proposing a diet useful for all those bodybuilders who want to reach the top aesthetic with an eye on their health.

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