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| Body Fitness Tips |
Generally diets for body building I oppose to a high protein reduced fat intake. In fact, those who think that reducing the intake of these nutrients ESSENTIAL is the best way to lose weight makes a sensational miscalculation.
First of all it is not possible to follow a high-calorie diet as one that characterizes the cycles of mass focusing primarily on the assumption protein (in this case, the athlete would be forced to consume inordinate amount of food or protein supplements). We must not forget that fat stimulates a feeling of satiety and make it more appealing some typical foods of the diet for bodybuilding (chicken breast, tuna in brine, raw vegetables, etc..).
REMEMBER ...
In the world of bodybuilding is often recommended to minimize the intake of saturated fats and so-called trans-fats. While the second recommendation is fully condividibile who want maximum muscle development should not be wary of too much saturated fat. Foods that contain them are rich in cholesterol, the founder of steroid hormones which is part of the much-loved testosterone. Therefore, not to mention the risk of excessive intake of animal fats, it is good practice to include from time to time some steak red meat in your diet.
First of all it is not possible to follow a high-calorie diet as one that characterizes the cycles of mass focusing primarily on the assumption protein (in this case, the athlete would be forced to consume inordinate amount of food or protein supplements). We must not forget that fat stimulates a feeling of satiety and make it more appealing some typical foods of the diet for bodybuilding (chicken breast, tuna in brine, raw vegetables, etc..).
REMEMBER ...
In the world of bodybuilding is often recommended to minimize the intake of saturated fats and so-called trans-fats. While the second recommendation is fully condividibile who want maximum muscle development should not be wary of too much saturated fat. Foods that contain them are rich in cholesterol, the founder of steroid hormones which is part of the much-loved testosterone. Therefore, not to mention the risk of excessive intake of animal fats, it is good practice to include from time to time some steak red meat in your diet.
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