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| Body Fitness Tips |
One of the first tips that are given to those who recently entered the world of body building is to increase the protein content of the diet. To meet this constraint are often also offered supplements protein and / or amino acid.
Diet and recommendations are based on the erroneous belief bodybuilding Tali that a high protein diet promotes the increase of muscle mass and the reduction of the fat. In fact, as we repeat every day doctors and nutritionists, the introduced proteins in excess of the needs are almost useless.
A balanced diet with adequate energy intake, together with appropriate training, that's all it needs to develop strength and muscle mass.
For this reason, the daily protein intake should not exceed 2 g per kg of body weight or fall below the 1.2 g / kg, if the athlete is overweight (FM> 15% men, 25% women ), these values must be reduced.
REMEMBER ...
A diet too high in protein foods requires the body to overwork for their metabolism. In addition to an excessive hepatic and renal function, immoderate consumption of animal protein increases the risk of developing certain cancers.
It would therefore be appropriate to expand food choices including in your diet at least three servings a week of fish and many vegetables. Instead of meat may be eaten for example soy steaks, a food hyperproteic by the full quality and with an amino acid profile that despite being lower than that of the flesh is still very good.
Proteins are not foods diet, a high protein diet ensures fat loss similar to a normal mixed diet.
Diet and recommendations are based on the erroneous belief bodybuilding Tali that a high protein diet promotes the increase of muscle mass and the reduction of the fat. In fact, as we repeat every day doctors and nutritionists, the introduced proteins in excess of the needs are almost useless.
A balanced diet with adequate energy intake, together with appropriate training, that's all it needs to develop strength and muscle mass.
For this reason, the daily protein intake should not exceed 2 g per kg of body weight or fall below the 1.2 g / kg, if the athlete is overweight (FM> 15% men, 25% women ), these values must be reduced.
REMEMBER ...
A diet too high in protein foods requires the body to overwork for their metabolism. In addition to an excessive hepatic and renal function, immoderate consumption of animal protein increases the risk of developing certain cancers.
It would therefore be appropriate to expand food choices including in your diet at least three servings a week of fish and many vegetables. Instead of meat may be eaten for example soy steaks, a food hyperproteic by the full quality and with an amino acid profile that despite being lower than that of the flesh is still very good.
Proteins are not foods diet, a high protein diet ensures fat loss similar to a normal mixed diet.
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