 |
| Body Building Diet |
Partially skimmed cow's milk 300 g
Rusks 100 g
50 g apricot jam
SNACK
Fishing 250 g
Whey protein (90%) 20 g
LUNCH
Parboiled rice type 150 g
Grated Parmesan cheese 30 g
Tomato, basil and extra virgin olive oil 100 g
300 g green beans
Olive oil 20 g
300 g chicken breast
 |
| Body Building Diet |
SNACK
Cottage cheese 80 g
Bread sticks50 g
DINNER
Potatoes 300 g
Trout (boiled or grilled) 200 g
Tomato salad 200 g
Zucchini 200 g
Olive oil 10 g
Apple 200 g
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