Fitness at Home: Exercises to Tone your Arms

Fitness at Home: Exercise to Tone your arms

Fitness at Home: Exercises to Tone your Arms.What you want are exercises for toning the arms are also right at home, without the need to go to the gym? Well now we see with what exercises should consist of the perfect workout to tone your arms and make them slender and slim.
The truth is that, with only ten minutes of your time, at least 4 times a week, you can get the skinny arms and sculpt, and tone your arms as if you were going to the gym regularly.
You just have a little 'commitment .. but not much, and in no time your arms will become lean, without annoying sentimentalization.
But let's see what are the best exercises to tone your arms straight to your home ..
Exercises to Tone your Arms - Lifting side arms
Take two weights or two substitutes for weights that are in your home and starting with weights at ear height, lifting weights to form an "O", then go down with the elbows.
Perform 3 sets of 25 reps
Exercises to Tone your Arms - Triceps with resistance band
Wrap an elastic band resistance around a pole, put his back to the post and bring your arms straight in front of you. Now begins the traction s training the triceps.