Synergy between balanced nutrition and physical activity

Synergy between balanced nutrition and physical activity

Nutrition and physical activity are two sides of the same coin for a proper fit is necessary to eat properly, but is not enough. Similarly it is not enough physical activity.
Synergy between balanced nutrition and physical activity

Psychophysical efficiency: regardless of the structure of bone and muscle and somatotype (ectomorph, endomorph, mesomorph), there is no correlation between a balanced diet and physical activity in the correct modus operandi.

Human physiology expressed that anaerobic exercises (eg weight lifting, body-building, etc.). Swiftly running out of the presence of oxygen in the muscle, are related to a more rapid muscle fatigue-joint exercises aerobic engine.
The "aerobic power" features the work-articular muscle of long duration (it is clear, for example, in gymnastic disciplines-motor such as: hiking, running, marathon, jogging, etc..).
Notes on the functions of carbohydrates: the carbohydrates, or carbohydrates, or carbs, or sugar (from the greek glucos = soft) are organic compounds made of carbon, hydrogen and oxygen. Carbohydrates are the fuel of choice for muscular work.
The energy function of carbohydrates is peculiar: one gram of glucose provides 4kcal; carbohydrate digestion is rapid, they provide quick energy for muscular work them.
The carbohydrates are involved in important functions for humans, the glycoproteins are an example.The glycoprotein is the protein bound to monosaccharides or simple carbohydrate chains.
In general, the glycoproteins are present in the epithelia of the mucosal lining of the intestines and stomach. In specific cases, if the nutrient intakes of carbohydrates is low, low, energy demand is met through the production of glucose from amino acids. Amino acids, or amino acids are the "building blocks" that make up proteins. The human body absorbs them first using the introduced proteins with food.
As an indication, among protein-rich foods:

    meat "white" (chicken, turkey, rabbit)
    fish
    dried fruit
    eggs
    legumes (soy, chickpeas, beans, peas, lentils, etc.).
    Process energy: amino acids are involved in the synthesis of sugars and fats
    Process of plastic type: Amino acids are the building deputies and "reconstruction" muscle
When dietary intake of carbohydrates exceeds the energy requirements of the body, they are conveyed to the liver and converted into glycogen.

    1 gr. carbohydrate produces about 4 kcal.
    1 gr. protein delivers about 4 kcal.
    1 gr. lipid delivers about 9 kcal.
Carbohydrates are found in grains, legumes, fruits.

    Breakdown of carbohydrates
    Simple sugars
    Complex sugars
Simple sugars: mono-saccharides and disaccharides.
In immediate mode, simple sugars are assimilated by the human body.
Foods containing simple sugars: fruit, sugar, honey, etc..
Complex sugars: group of polysaccharides
Complex sugars are assimilated more 'slowly than simple sugars, producing energy in a phased manner.
Among the polysaccharides: starch, glycogen and cellulose. Starch is made of glucose molecules joined together.
Ergo, the starch is present in foods such as bread, pasta, rice, potatoes, vegetables. In the interests of food we eat, carbohydrates provide daily about 50% of total calories.
Glycogen is the "reserve" of carbohydrates of the human being.It is noted in the apparatus in muscle and liver; glycogen is an entity of fundamental energy reserve.In the liver is located 1/3 of glycogen; 2/3 will detect in the muscles.In other words, the 'anaerobic exercise is excellent for toning the muscle-joint.
The anaerobic exercise is also indicated to increase muscle mass and muscle areas of the "higher" of the human body (Muscles: pecs, lats, biceps brachii, triceps brachii) muscle areas that "inferior" (Muscles: Hamstrings; femoral quadriceps, etc..).The rationale aerobic training is characterized as the modus operandi of excellence for cardiovascular and muscle toning.
In addition, a balanced diet + aerobic practice of a discipline (eg, swimming, cycling, walking, etc..) + Specific bodyweight exercises, involving in a positive way the district abdominal muscle (among other issues, an excess localized fat in the abdomen, can engage in a negative way also the posture).
(Note: waist circumference "should" measuring 102 cm. For men and 88 cm. For women).
The balanced diet in macro-nutrients (carbohydrates, fats / lipids, proteins), in Micronutrients (vitamins, minerals), an adequate daily intake of water, plus a rational physical activity can promote fitness itself.
A part's age and sex: Before practice a gymnastic and motor before starting a diet, you should consult your doctor and your personal trainer.