Carbohydrates, like fats, nutrients are often labeled as "dangerous" that you should be wary in order to prevent excessive fat gains. Fortunately, there are many bodybuilders who have understood the key role of these nutrients and have learned not to ever exclude from your diet. Unfortunately there are still people, especially in times of definition, it dramatically reduces the consumption of carbohydrates through the use of high-protein diets or even ketogenic. Such an approach is highly dangerous, both because it forces the body to extra work for their metabolism, and because in the long run can lead to serious clinical consequences
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| Dite and body building |
REMEMBER ...
The diet for bodybuilding should include, in order of preference: first choice carbohydrates (pasta, pulses, parboiled rice, grains) second-grade carbohydrates (bread, better than wheat or rye) and carbohydrates third choice ( potatoes). The consumption of simple sugars (sucrose, sweets, honey, jam, fruit sugar) should instead be kept at very low levels.
We must not forget that fruits and vegetables are a great source of carbohydrates with low glycemic index associated with a rich pool of vitamins, fiber and minerals.
It 'a good rule, especially during the definition, focus on the intake of carbohydrates in the morning and in the afternoon and then reduce it in the evening meal which is particularly rich in fiber and protein.
In recent years in the bodybuilding world have spread some high-protein diets, and carbohydrate iperlipidiche (Metabolic, Atkins and other dietary patterns, which fortunately had a minor hit). A similar approach to food borders on lunacy because subjects the body to unnecessary stress in the long run can lead to many diseases (hyperlipidemia, hepatic and renal overload, cardiovascular problems, gout, etc..)
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